The use of gadgets in the modern era like now has become an inseparable part. According to survey data in January 2019 of the total population of Indonesia, 91 percent of the population uses gadgets.
Meanwhile, the length of time to use the internet is 8 hours 36 minutes. This duration can trigger health problems, especially eye or vision damage. One of the symptoms to watch out for is tired eyes.
Use of Gadgets and the Risk of Tired Eyes
The use of gadgets can adversely affect eye health when used for a long time. The risk that can be felt quite real is tired eyes.
The condition of tired eyes in the medical world is called astenopia. This complaint is triggered by various activities carried out by the eye continuously, including:
1.Work at home using a computer for more than two hours.
2.Read without pausing to rest your eyes.
3.Read in low light.
4.Long distance driving.
5.Activities that cause the eyes to stay focused can cause eye fatigue.
The cause of eye fatigue when using gadgets for too long is caused by reduced eye blinking. Normally, the eyes blink 15 times every minute.
When looking at the gadget screen, the number of blinks will decrease to 7 times per minute.
You need to recognize the symptoms of tired eyes before eye health problems occur.
Beware of Eye Tired Symptoms when Using Gadgets
Tired eyes can be recognized by the following symptoms:
1.The eye feels sore and itchy.
2.Eye pain.
3.Dry or watery eyes.
4.The vision became blurry.
5.It's hard to open your eyes.
How to Overcome Eye Tired Gadget
Generally, eye fatigue is not a dangerous condition and does not require special care. Here are some ways to deal with tired eyes:
1.Use the 20-20-20 technique. Every 20 minutes when looking at the gadget screen, you should take a break by looking at an object that is about 20 feet away for 20 seconds.
2.Adjust gadget screen lighting so that it is not too bright.
3.Limit the duration of gadget usage to no more than two hours.
4.Take eye supplements that contain antioxidants. Several ingredients that can be used, such as lutein and zeaxanthin.
This content is a natural macular carotenoid which has various benefits for tired eyes.
Now, to help meet the antioxidant needs of your eyes, you can take NUTRIEYE.
With an affordable price, the NUTRIEYE formulation is according to the recommended daily dosage that provides benefits for eye health.
The lutein and zeaxanthin content in NUTRIEYE protects your eyes from the harmful blue rays that are common on monitors and gadgets.
Both of these ingredients also reduce the risk of chronic eye diseases, such as cataracts and retinal disorders.
In addition, the bilberry extract content in NUTRIEYE can also relieve muscle tension in the eyes so that it helps relieve symptoms of tired eyes.
