Salak is a fruit that is quite popular in Indonesia. This fruit originating from Sumatra and Java has brown skin and rough scales, so it is also known as the snake fruit.
In addition to its delicious taste, which tends to be sweet and sour, it turns out that the health benefits of salak are also quite diverse. Salak contains calcium, phosphorus, potassium, vitamin A, vitamin B, vitamin C, carbohydrates, protein, iron, and fiber. This content is of course very necessary for the body.
Here are the benefits of salak that you need to know:
1. Supporting Eye Health
Salak contains vitamin A which is quite high. As is well known, eye health needs to be supported by good vitamin A intake. Salak also contains beta-carotene, which is an antioxidant that is needed by the eye.
2. Increase Stamina
Salak has carbohydrate content or in other words, it has sugar content. However, the type of sugar in salak is a good type of sugar. So, the benefits of salak for health can also increase stamina. Later, the carbohydrates from salak will be converted into glucose. Then, glucose will be converted back into energy.
3. Avoiding the Body from Chronic Disease
Eating salak fruit can also prevent the body from chronic diseases. Because, salak contains various antioxidants and can inhibit inflammation in the body.
Thus, eating salak can not only reduce your risk of heart disease, but can prevent you from diabetes and stroke. The antioxidants from salak fruit can also prevent the buildup of inflammatory cells.
4. Controlling Blood Sugar
As explained above, salak has good benefits for the health of the pancreas. The pancreas is an organ that plays an important role in producing insulin, so it can help control blood sugar.
In addition, the content of pterostilbene, a chemical similar to resveratrol, is considered to be able to protect beta cells in the pancreas and to prevent insulin resistance.
5. Helps Lose Weight
For those of you who are on a diet and want to lose weight, salak can be a fruit choice. This scaly fruit contains carbohydrates, fiber, calcium, and antioxidants that the body needs.
Carbohydrates can provide additional energy while on a diet. Then, the antioxidants are very good at treating cells and preventing premature aging. Meanwhile, the fiber can make you feel fuller for longer.
