Honey is one of the many natural ingredients used as a sweetener, both for tea, cereals, pancakes, and waffles. Besides being delicious, the viscous fluid produced by the bee from the flowers' nectar provides a variety of health benefits. What are the benefits of honey?
To know her honey and her unborn
Honey is a natural product of bees that are shaped like solution of sugar and contain about 17.1 percent water. Honey has a wide variety of properties, which explains why honey has many health benefits.
The highest concentrations of honey are fructose, which is at 38.5%. Then, followed by glucose, roughly 31%. Fructose and glucose are a natural type of sugar commonly found in food and drink.
Although sugar content is high, honey also contains some vitamins and minerals that are good for health. Honey's most important ingredients are ascorbic acid, pantotenate acid, niacin and riboflavin.
There are also various minerals, such as calcium, iron, magnesium, and zinc. Not only that, honey also contains enzymes essential to the health of the body.
The benefits of honey to the body
In fact, honey is a "miracle" fluid that has long been used to heal wounds and cope with complaints of the sinna canal. Even later, studies suggest that honey can also bring a wide range of other health benefits to the body:
1. Antibacterial Agent
The properties of hydrogen peroxide and the natural acidity of honey have been shown to prevent the growth of bacteria.
Honey, therefore, is one of the natural ingredients that prove to be effective in expediting the healing process of wounds as well as coping with complaints in the stomach.
One clinical trial suggests that some types of honey are effective in stunted the growth of dozens of different bacteria, including e. coli and salmonella.
Meanwhile, New Zealand's honey, known as manuka honey, also works to prevent and treat common staphylococcus' nose and skin infections, as well as h. pylori's that played a part in the stomach.
Honey's health benefits can also be found on an adventure honey that comes from Malaysia.
2. Relieving throat
This particular honey's medicinal properties are linked to the honey's own anti-inflammatory properties. Because of the content of flavonoids and other types of polyphenols, this triggers hormones that trigger inflammation in the body.
A study conducted in 139 children found that honey was more effective at night in easing coughing, and it improved sleep quality than cough syrup.
Similarly, another study conducted in 105 children has also proved that honey is better than nighttime cough syrup.
Even so, honey is not recommended for consumption by children under the age of 1. This is because children of this age do not have a strong sinna line and are unable to digest certain contaminants of honey.
3. Lowering blood pressure
Honey also has a good effect on high blood pressure. High blood pressure can increase the risk of heart disease and blood vessels. This can be prevented by utilizing the antioxidant of honey.
Honey is rich in the content of fenabolic compounds that have proved to contribute significantly to human health, including lowered blood pressure.
4. Help heal the wound
The medicinal value of honey as a healing wound is known from ancient times. In fact, one study showed honey's 43.3% success rate, which is used in nursing wounds.
Other studies also show that honey can cure wounds in diabetics with a success presentation of 97%.
Of course, this is possible because honey has the qualities of anti-inflammatory and antibacterial properties mentioned above.
5. Cure for disease
Honey is thought to have a good advantage in helping to minimize the risk of cancer, heart disease, diabetes, and other chronic health problems. However, further research is still needed to be sure.
