The transition season is full of heavy rain and unpredictable weather. Coupled with busy work or taking care of the house, sometimes personal health is neglected.
In the end, the threat of various diseases lurked. In fact, maintaining health during the transition season is not difficult.
To maintain health during the COVID-19 pandemic and this transition season, there are several things you can do. Come on, we will see in the following article.
Pancaroba during a Pandemic, What's the Harm?
Not a few people are worried when entering the transition season. Naturally, there are several diseases that tend to lurk during the transition season, for example flu, coughs, diarrhea, respiratory infections, including dengue fever.
On the other hand, body temperature can also suddenly change according to climate change. This condition can ultimately interfere with the work of the organ system. Body resistance can also decrease.
What needs to be more aware of is that decreased immunity could be a problem during the current corona virus pandemic. You will be more prone to getting sick and infected when your immune system is low.
Not to mention the fact that symptoms of influenza virus infection, such as fever, runny nose, and sore throat, are sometimes difficult to distinguish from COVID-19 infection.
That is why, in order not to be increasingly anxious, keeping the body fit and healthy is very necessary.
Prepare It to Take Care of Your Health
Apart from maintaining personal and environmental hygiene, disease prevention can be done by maintaining body immunity.
Some of the following ways you can apply to avoid the effects of transition to health:
1. Exercise
Exercise is beneficial for health. This physical activity can normalize blood pressure, increase muscle mass and increase bone density. Exercise is also proven to support our body's defenses.
2. Eat Right
Try to meet the needs of vegetables and fruit every day to stay fit even during the transition and pandemic seasons.
A diet high in vegetables is associated with a reduced risk of developing lung, colon, breast, cervix, esophagus, stomach, bladder, pancreas and ovarian cancers.
3. Drink Enough Water
Staying hydrated is very important for maintaining health. Water is a major component of the human body and needs to be maintained in quantity to maintain optimal metabolism.
4. Enough Needs Vitamin C
Vitamin C is important in supporting the body's resistance, both to ward off disease and help the healing process.
This vitamin is also rich in antioxidants so it is good at fighting free radicals. High intake of vitamin C also helps the absorption of iron in the body.
So, stay fit even in the transition season and pandemic, consume Vitamin C Joss C 1000.
This health supplement contains 1000 mg of vitamin C in powder form to help meet the needs of vitamin C and maintain the body's immunity.
Serving the Joss C 1000 is also very easy. You simply dissolve one sachet of Joss C 1000 with 300 ml of cold water, stirring if needed. A glass of starter vitamin C is ready to be enjoyed.
The body is ready to face transition seasons and viruses with protection from the culprit of Vitamin C Joss C 1000.
