Happy news for durian lovers! The prickly and pungent fruit did not cause high cholesterol. In fact, the benefits of durian for body health are very diverse, as long as the portions are not excessive.
Various studies say, this typical Southeast Asian fruit has various nutritional content. For example, vitamins B, C, iron, potassium, plant compounds, healthy fats, and fiber.
With these ingredients, it's no wonder that durian has many healthy benefits, namely:
1. Maintain Digestive Health
Durian fruit contains high levels of fiber, so it can help maintain the health of your digestive tract. Thanks to these benefits, durian can be used as a solution to overcome constipation.
2. Maintaining Healthy Bones and Teeth
The next benefit of durian for the body is to maintain healthy bones and teeth. This fruit contains potassium which plays a role in these two things.
Eating the right amount can certainly maintain healthy teeth and bones.
3. Improve Sperm Quality
Not just a figment, according to some experts, durian is actually able to improve the quality and movement (motility) of male sperm.
Do you have concerns about sperm quality? Come on, try the natural way by consuming durian!
4. Supporting Heart Health
So far, being accused of being damaging, durian actually supports heart health because it can reduce levels of bad cholesterol (LDL). None other than the benefits of this durian thanks to the fiber content in it.
You need to know, a decrease in bad cholesterol levels is in line with a lower risk of heart disease and blood vessels.
5. Fighting Infections
The rind or sap in the outer membrane of the durian fruit contains compounds that have antibacterial and antifungal properties.
This is what led the researchers to conclude that durian is good for fighting infections.
Although proven to have various healthy benefits, diabetics need to be careful with this one fruit. Because, durian has high sugar levels so that it has the potential to cause spikes in blood sugar levels.
