Who doesn't know dragon fruit? Its unusual shape and good taste make the fruit desirable for consumption. The dragon's fruit also has some variants, some white and some reddish purple (indigo).
Besides being delicious, the benefits of dragon fruit are quite varied. Such health benefits may be unfamiliar to you.
Here are 5 dragon fruit benefits for health:
1. Rich in vitamin c
The dragon's fruit has a high vitamin c content. Thus, the value of dragon fruit can be a good source of vitamin c. In fact, the amount of vitamin c in a dragon's fruit is three times that of a carrot.
The 100 gram dragon fruit contains 21 mg vitamin c, or equivalent to 34 percent of the daily requirement of vitamin c for adults,
The vitamin c contained in the dragon's fruit, besides serving to maintain fitness, durability, and skin health, can also contribute to the absorption of iron in the sinna canal.
2. High fiber
It is important to add fiber - rich foods to daily intake. A recommendation for the number of fibers per day for women was as much as 25 grams, whereas in men as much as 38 grams.
Dragon fruit contains 7 grams of fiber for one meal. The high fiber of the dragon's fruit can fill your daily fiber needs.
3. Maintain digestive health
The dragon's fruit contains prebiotic properties that provide food for bacteria both in the intestines, especially for lactobacilli and bifidobacteria. These bacteria are useful for killing viruses and bacteria that give rise to disease.
Thus, prebiotic consumption through the dragon fruit can keep the bacteria right and wrong in your gut.
4. Improving the immune system
In addition to vitamin c, the fruit also contains vitamin a. this vitamin vitamin makes the benefits of the dragon fruit increase the immune system and prevent infection.
5. Coping with hair damage
Hair that has been dyed with chemicals for a long time can cause damage. Well, the benefits of dragon fruit are excellent for bleached hair care.
Either way, you can take advantage of the juiced dragon fruit. Next, dab dragon fruit juice on your scalp before shampooing.
It'll help protect the health of the hair follicles. Vitamins and minerals in a dragon's fruit can nourish your scalp to ensure healthy growth in your hair.
