Pineapple is known for its delicious and refreshing taste. What's more, pineapple is also a versatile fruit that can be enjoyed in many ways. It can be consumed directly, made into juice, made for salad and chili sauce, until it is included as a pizza topping.
Apart from its delicious taste, pineapple also contains many important vitamins and nutrients needed for a healthy body. Pineapple is also good for those of you who want to lose weight because this fruit is low in calories and fat free.
Benefits / Efficacy of Pineapple Fruit for Health
The number of nutrients contained in the fruit with the Latin name Ananas comosus provides abundant benefits for the health of the body. It can be used as the fruit of choice for regular consumption. Here are the complete properties you need to know:
1. Increase the Immune System
Pineapple is a fruit that is a rich source of vitamin C. Pineapples even contain vitamin C as much as half of the daily recommended value for adults.
In addition to maintaining endurance, our bodies also need sufficient vitamin C to fight cell damage and prevent joint pain and heart disease.
2. Lowering Blood Pressure
Among other vitamins and minerals, pineapple contains a lot of potassium. Potassium is a powerful natural vasodilator that can relieve tension in blood vessels and improve blood circulation to various parts of the body.
When your blood vessels relax, blood pressure will decrease and blood flow is less restricted.
Hence, pineapple can help prevent conditions like stroke and atherosclerosis.
3. Helps Mental Health
Pineapple is rich in the amino acid tryptophan which the body uses to produce serotonin (the happy hormone).
Getting enough amino acids, along with other nutrients like B vitamins is essential for keeping the nervous system active and smooth. So that the body gets enough energy and positive mood hormones.
4. Treating Coughs and Colds
Thanks to its very high anti-inflammatory compounds and vitamin C, pineapple can be a great remedy for treating bad colds and coughs.
Bromelain is also known to reduce swelling and breathing problems. The enzymes contained in pineapple can reduce inflammation and clear excess mucus in the respiratory system.
5. Strengthens Bones
Apart from containing lots of vitamin C, pineapple also contains a lot of manganese which can strengthen bones and connective tissue.
A study also showed that manganese helps prevent osteoporosis in postmenopausal women.
One cup of fresh pineapple juice contains more than 70% of the daily required manganese. Regular consumption of pineapple can keep the body strong.
6. Accelerate Recovery After Surgery and Heavy Exercise
Eating pineapples can reduce the time it takes to recover from surgery or sports. This is largely due to the anti-inflammatory properties of bromelain in pineapples.
Several studies have shown that bromelain can reduce the inflammation, swelling, bruising, and pain that often occurs after surgery.
Bromelain is also believed to accelerate the recovery of damage caused by strenuous exercise by reducing inflammation around the damaged muscle tissue.
7. Improves Intestine and Digestive Health
Pineapple has been shown to relieve inflammatory bowel disease by reducing intestinal inflammation and preventing diarrhea.
In addition, pineapple can also help the intestines better digest protein-rich foods such as steaks.
