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Rabu, 14 April 2021

Is it true that the environment has improved after the Covid pandemic?

     


 People say all kinds of problems are like coins, you can definitely see it from two sides now. Let's see, but this corona virus has caused a lot of trouble for many people to claim many victims and create a financial crisis.


Many countries but on the other hand in the news we sometimes see the effect of good quotes from this pandemic, but is it true that a pandemic really makes the environment start to improve, how is it really happening?


Firstly, it is true that air pollution has decreased, but the sad fact is that when Lockdown was used to eat in our capital, the pollution only decreased a little, then our enemy was actually not just air pollution from wearing masks with gloves until we bought packages together. From online shop discounts we also don't produce mountains of trash but outside of that there is an environment during a pandemic that is very dangerous for us. What is it?


The answer is the Corona virus, which is accompanied by smoke, forest and land fires because just imagine that they both focus on attacking our respiratory system.


In three countries, such as Italy, the United States and the United Kingdom, research has shown that dirty air is like gasoline, which exacerbates the corona virus and turns Indonesia back. The threat of smog from two has spread in many areas in various parts and those who live far from the forest can also experience it. the impact is even if we remember in the months of June, July, August, September, October and November the smoke from massive fires is common and makes millions of people suffer from respiratory illness. ill too, will be even more full due to the victims of these two big cases


Oh yes, if you want to be alone or again there is a pandemic of forest fires but the danger is not only producing smoke which makes the impact congested, the impact can be greater than that if the forest is badly damaged, the animals are expelled from their habitat and have to roam because they don't have a house, it's rarely where they live more to where we humans are conditions like this can cause diseases that should only be experienced by animals so jump to humans finally there is a terrible plague that has existed in our history, including the Corona virus


Forest fires and corona are both clearly a threat to health but together they are like mafia who are ready to shoot us down without realizing it, so now we have to fight forest fires as strong as we fight the virus because protecting the forest is the solution to these two problems at the same time what we can do is make people aware of the dangers of pandemics and forest fires if they occur together

Where first there was: Forest or Rain

     


 Forests and rain, we know that plants can thrive because the water falls from the sky, but on the other hand, there can be rain drops, one of which comes from trees in the forest, so then the question is, which one was the forest first. or rain


Okay for seven, many of us are still pulling back to the past when our earth was still a red ball that was incredibly hot at that time. -The drop of water even for hundreds of years is a process that is also the beginning of life so in short the answer is Rain, if that's the way. Does the forest not affect rain?


Of course there is an effect due to the surprising fact that forests produce more water vapor than the oceans in the same area because forests have a surface area that can be much more than the homes of fish. Simultaneously applying oxygen and water vapor that clumps into cute clouds in the sky so where there is a forest it can get tired of the rain


And you could say that all objects in nature are like interconnected chains, including forests and rain, if we disturb the chain, disaster is what we must be prepared to face.


But it applies otherwise, one small tree seed can breath for many living things on earth to save us from the poison that we make ourselves and that is only one dream if there are millions of trees that we plant today they will grow into forests and protect life on the blue planet. the only one we can stay


So if you think of a forest, it's already into a giant water pump that brings magician rain, we know that when the air gets stiffer, the hands are getting drier and water for bathing is hard to find.


Planting trees is the best solution for the future and as usual

thank you

Tomatoes Are Fruits or Vegetables?

     


Tomatoes Are Fruits or Vegetables?

The question often arises when talking about this one food. Maybe many think that tomatoes are fruit, but if you go to the supermarket this one creature has piles of vegetables So which one is correct?


If you look at the characteristics of the fruit, it is in the form of a flower which then bears fruit and has seeds in it. Meanwhile, vegetables are usually used to refer to other plant parts besides fruit.


Wait a minute, in fact, chefs have different definitions because they differ from vegetables or fruit from their sweet taste. This matter is so complicated that the United States High Court intervenes.

So what's the story?


Everything was triggered when the American president at the end of the 18th century had to break the identity crisis of a tomato to make vegetable import rules there. And because tomatoes have become the true love of kitchen spices that are used for thousands of food preparations, tomatoes are legally designated as vegetables!


Okay, so it can be concluded that in De Facto, tomatoes are fruit. But in De Jure, at least in America there, in fact, it is a vegetable.


But confused again when it was found, tomatoes were not as popular as they are now. Even tomatoes were considered dangerous because they were thought to make poisoning kings But finally this double identity object started trending in the early 16th century when the Spaniards brought it to Europe and matched it with kitchen spices. there And live happily until now


So we already know how to answer when asked if tomatoes are fruit or vegetables If from the point of view of plant science, tomatoes are fruit But if they are mixed with complete soup with cabbage, mix crab meat, then tomatoes can also be called vegetables.

Selasa, 23 Februari 2021

7 Benefits of Pineapple: Fat and Cholesterol Free Tropical Fruit

     


 Pineapple is known for its delicious and refreshing taste. What's more, pineapple is also a versatile fruit that can be enjoyed in many ways. It can be consumed directly, made into juice, made for salad and chili sauce, until it is included as a pizza topping.

Apart from its delicious taste, pineapple also contains many important vitamins and nutrients needed for a healthy body. Pineapple is also good for those of you who want to lose weight because this fruit is low in calories and fat free.

Benefits / Efficacy of Pineapple Fruit for Health

The number of nutrients contained in the fruit with the Latin name Ananas comosus provides abundant benefits for the health of the body. It can be used as the fruit of choice for regular consumption. Here are the complete properties you need to know:


1. Increase the Immune System

Pineapple is a fruit that is a rich source of vitamin C. Pineapples even contain vitamin C as much as half of the daily recommended value for adults.

In addition to maintaining endurance, our bodies also need sufficient vitamin C to fight cell damage and prevent joint pain and heart disease.


2. Lowering Blood Pressure

Among other vitamins and minerals, pineapple contains a lot of potassium. Potassium is a powerful natural vasodilator that can relieve tension in blood vessels and improve blood circulation to various parts of the body.

When your blood vessels relax, blood pressure will decrease and blood flow is less restricted.

Hence, pineapple can help prevent conditions like stroke and atherosclerosis.


3. Helps Mental Health

Pineapple is rich in the amino acid tryptophan which the body uses to produce serotonin (the happy hormone).

Getting enough amino acids, along with other nutrients like B vitamins is essential for keeping the nervous system active and smooth. So that the body gets enough energy and positive mood hormones.


4. Treating Coughs and Colds

Thanks to its very high anti-inflammatory compounds and vitamin C, pineapple can be a great remedy for treating bad colds and coughs.

Bromelain is also known to reduce swelling and breathing problems. The enzymes contained in pineapple can reduce inflammation and clear excess mucus in the respiratory system.


5. Strengthens Bones

Apart from containing lots of vitamin C, pineapple also contains a lot of manganese which can strengthen bones and connective tissue.

A study also showed that manganese helps prevent osteoporosis in postmenopausal women.

One cup of fresh pineapple juice contains more than 70% of the daily required manganese. Regular consumption of pineapple can keep the body strong.


6. Accelerate Recovery After Surgery and Heavy Exercise

Eating pineapples can reduce the time it takes to recover from surgery or sports. This is largely due to the anti-inflammatory properties of bromelain in pineapples.

Several studies have shown that bromelain can reduce the inflammation, swelling, bruising, and pain that often occurs after surgery.

Bromelain is also believed to accelerate the recovery of damage caused by strenuous exercise by reducing inflammation around the damaged muscle tissue.


7. Improves Intestine and Digestive Health

Pineapple has been shown to relieve inflammatory bowel disease by reducing intestinal inflammation and preventing diarrhea.

In addition, pineapple can also help the intestines better digest protein-rich foods such as steaks.

5 Benefits of Salak for Your Health, What Are You?

     


 Salak is a fruit that is quite popular in Indonesia. This fruit originating from Sumatra and Java has brown skin and rough scales, so it is also known as the snake fruit.

In addition to its delicious taste, which tends to be sweet and sour, it turns out that the health benefits of salak are also quite diverse. Salak contains calcium, phosphorus, potassium, vitamin A, vitamin B, vitamin C, carbohydrates, protein, iron, and fiber. This content is of course very necessary for the body.

Here are the benefits of salak that you need to know:


1. Supporting Eye Health

Salak contains vitamin A which is quite high. As is well known, eye health needs to be supported by good vitamin A intake. Salak also contains beta-carotene, which is an antioxidant that is needed by the eye.

2. Increase Stamina

Salak has carbohydrate content or in other words, it has sugar content. However, the type of sugar in salak is a good type of sugar. So, the benefits of salak for health can also increase stamina. Later, the carbohydrates from salak will be converted into glucose. Then, glucose will be converted back into energy.

3. Avoiding the Body from Chronic Disease

Eating salak fruit can also prevent the body from chronic diseases. Because, salak contains various antioxidants and can inhibit inflammation in the body.

Thus, eating salak can not only reduce your risk of heart disease, but can prevent you from diabetes and stroke. The antioxidants from salak fruit can also prevent the buildup of inflammatory cells.

4. Controlling Blood Sugar

As explained above, salak has good benefits for the health of the pancreas. The pancreas is an organ that plays an important role in producing insulin, so it can help control blood sugar.

In addition, the content of pterostilbene, a chemical similar to resveratrol, is considered to be able to protect beta cells in the pancreas and to prevent insulin resistance.

5. Helps Lose Weight

For those of you who are on a diet and want to lose weight, salak can be a fruit choice. This scaly fruit contains carbohydrates, fiber, calcium, and antioxidants that the body needs.

Carbohydrates can provide additional energy while on a diet. Then, the antioxidants are very good at treating cells and preventing premature aging. Meanwhile, the fiber can make you feel fuller for longer.

5 Health Benefits of Durian

     

 


 Happy news for durian lovers! The prickly and pungent fruit did not cause high cholesterol. In fact, the benefits of durian for body health are very diverse, as long as the portions are not excessive.

Various studies say, this typical Southeast Asian fruit has various nutritional content. For example, vitamins B, C, iron, potassium, plant compounds, healthy fats, and fiber.

With these ingredients, it's no wonder that durian has many healthy benefits, namely:


1. Maintain Digestive Health

Durian fruit contains high levels of fiber, so it can help maintain the health of your digestive tract. Thanks to these benefits, durian can be used as a solution to overcome constipation.

2. Maintaining Healthy Bones and Teeth

The next benefit of durian for the body is to maintain healthy bones and teeth. This fruit contains potassium which plays a role in these two things.

Eating the right amount can certainly maintain healthy teeth and bones.

3. Improve Sperm Quality

Not just a figment, according to some experts, durian is actually able to improve the quality and movement (motility) of male sperm.

Do you have concerns about sperm quality? Come on, try the natural way by consuming durian!

4. Supporting Heart Health

So far, being accused of being damaging, durian actually supports heart health because it can reduce levels of bad cholesterol (LDL). None other than the benefits of this durian thanks to the fiber content in it.

You need to know, a decrease in bad cholesterol levels is in line with a lower risk of heart disease and blood vessels.

5. Fighting Infections

The rind or sap in the outer membrane of the durian fruit contains compounds that have antibacterial and antifungal properties.

This is what led the researchers to conclude that durian is good for fighting infections.

Although proven to have various healthy benefits, diabetics need to be careful with this one fruit. Because, durian has high sugar levels so that it has the potential to cause spikes in blood sugar levels.

Facing Transition During a Pandemic, You Must Prepare For This!

     

 

 The transition season is full of heavy rain and unpredictable weather. Coupled with busy work or taking care of the house, sometimes personal health is neglected.

In the end, the threat of various diseases lurked. In fact, maintaining health during the transition season is not difficult.

To maintain health during the COVID-19 pandemic and this transition season, there are several things you can do. Come on, we will see in the following article.


Pancaroba during a Pandemic, What's the Harm?

Not a few people are worried when entering the transition season. Naturally, there are several diseases that tend to lurk during the transition season, for example flu, coughs, diarrhea, respiratory infections, including dengue fever.

On the other hand, body temperature can also suddenly change according to climate change. This condition can ultimately interfere with the work of the organ system. Body resistance can also decrease.

What needs to be more aware of is that decreased immunity could be a problem during the current corona virus pandemic. You will be more prone to getting sick and infected when your immune system is low.

Not to mention the fact that symptoms of influenza virus infection, such as fever, runny nose, and sore throat, are sometimes difficult to distinguish from COVID-19 infection.

That is why, in order not to be increasingly anxious, keeping the body fit and healthy is very necessary.


Prepare It to Take Care of Your Health

Apart from maintaining personal and environmental hygiene, disease prevention can be done by maintaining body immunity.

Some of the following ways you can apply to avoid the effects of transition to health:


1. Exercise

Exercise is beneficial for health. This physical activity can normalize blood pressure, increase muscle mass and increase bone density. Exercise is also proven to support our body's defenses.

2. Eat Right

Try to meet the needs of vegetables and fruit every day to stay fit even during the transition and pandemic seasons.

A diet high in vegetables is associated with a reduced risk of developing lung, colon, breast, cervix, esophagus, stomach, bladder, pancreas and ovarian cancers.

3. Drink Enough Water

Staying hydrated is very important for maintaining health. Water is a major component of the human body and needs to be maintained in quantity to maintain optimal metabolism.

4. Enough Needs Vitamin C

Vitamin C is important in supporting the body's resistance, both to ward off disease and help the healing process.

This vitamin is also rich in antioxidants so it is good at fighting free radicals. High intake of vitamin C also helps the absorption of iron in the body.

So, stay fit even in the transition season and pandemic, consume Vitamin C Joss C 1000.

This health supplement contains 1000 mg of vitamin C in powder form to help meet the needs of vitamin C and maintain the body's immunity.

Serving the Joss C 1000 is also very easy. You simply dissolve one sachet of Joss C 1000 with 300 ml of cold water, stirring if needed. A glass of starter vitamin C is ready to be enjoyed.

The body is ready to face transition seasons and viruses with protection from the culprit of Vitamin C Joss C 1000.

Use Gadgets All Day? Beware of Tired Eye Disorders!

     

 

 The use of gadgets in the modern era like now has become an inseparable part. According to survey data in January 2019 of the total population of Indonesia, 91 percent of the population uses gadgets.

Meanwhile, the length of time to use the internet is 8 hours 36 minutes. This duration can trigger health problems, especially eye or vision damage. One of the symptoms to watch out for is tired eyes.


Use of Gadgets and the Risk of Tired Eyes

The use of gadgets can adversely affect eye health when used for a long time. The risk that can be felt quite real is tired eyes.

The condition of tired eyes in the medical world is called astenopia. This complaint is triggered by various activities carried out by the eye continuously, including:


1.Work at home using a computer for more than two hours.

2.Read without pausing to rest your eyes.

3.Read in low light.

4.Long distance driving.

5.Activities that cause the eyes to stay focused can cause eye fatigue.


The cause of eye fatigue when using gadgets for too long is caused by reduced eye blinking. Normally, the eyes blink 15 times every minute.

When looking at the gadget screen, the number of blinks will decrease to 7 times per minute.

You need to recognize the symptoms of tired eyes before eye health problems occur.


Beware of Eye Tired Symptoms when Using Gadgets

Tired eyes can be recognized by the following symptoms:


1.The eye feels sore and itchy.

2.Eye pain.

3.Dry or watery eyes.

4.The vision became blurry.

5.It's hard to open your eyes.


How to Overcome Eye Tired Gadget

Generally, eye fatigue is not a dangerous condition and does not require special care. Here are some ways to deal with tired eyes:

1.Use the 20-20-20 technique. Every 20 minutes when looking at the gadget screen, you should take a break by looking at an object that is about 20 feet away for 20 seconds.

2.Adjust gadget screen lighting so that it is not too bright.

3.Limit the duration of gadget usage to no more than two hours.

4.Take eye supplements that contain antioxidants. Several ingredients that can be used, such as lutein and zeaxanthin.

This content is a natural macular carotenoid which has various benefits for tired eyes.

Now, to help meet the antioxidant needs of your eyes, you can take NUTRIEYE.

With an affordable price, the NUTRIEYE formulation is according to the recommended daily dosage that provides benefits for eye health.

The lutein and zeaxanthin content in NUTRIEYE protects your eyes from the harmful blue rays that are common on monitors and gadgets.

Both of these ingredients also reduce the risk of chronic eye diseases, such as cataracts and retinal disorders.

In addition, the bilberry extract content in NUTRIEYE can also relieve muscle tension in the eyes so that it helps relieve symptoms of tired eyes.

5 dragon fruit benefits your health

     

 

Who doesn't know dragon fruit? Its unusual shape and good taste make the fruit desirable for consumption. The dragon's fruit also has some variants, some white and some reddish purple (indigo).


 Besides being delicious, the benefits of dragon fruit are quite varied. Such health benefits may be unfamiliar to you.


 Here are 5 dragon fruit benefits for health:


1. Rich in vitamin c

 The dragon's fruit has a high vitamin c content. Thus, the value of dragon fruit can be a good source of vitamin c. In fact, the amount of vitamin c in a dragon's fruit is three times that of a carrot.


 The 100 gram dragon fruit contains 21 mg vitamin c, or equivalent to 34 percent of the daily requirement of vitamin c for adults,


 The vitamin c contained in the dragon's fruit, besides serving to maintain fitness, durability, and skin health, can also contribute to the absorption of iron in the sinna canal.


2.  High fiber

 It is important to add fiber - rich foods to daily intake. A recommendation for the number of fibers per day for women was as much as 25 grams, whereas in men as much as 38 grams.


 Dragon fruit contains 7 grams of fiber for one meal. The high fiber of the dragon's fruit can fill your daily fiber needs.


3. Maintain digestive health

 The dragon's fruit contains prebiotic properties that provide food for bacteria both in the intestines, especially for lactobacilli and bifidobacteria. These bacteria are useful for killing viruses and bacteria that give rise to disease.


 Thus, prebiotic consumption through the dragon fruit can keep the bacteria right and wrong in your gut.


4. Improving the immune system

 In addition to vitamin c, the fruit also contains vitamin a. this vitamin vitamin makes the benefits of the dragon fruit increase the immune system and prevent infection.


5. Coping with hair damage

 Hair that has been dyed with chemicals for a long time can cause damage. Well, the benefits of dragon fruit are excellent for bleached hair care.


 Either way, you can take advantage of the juiced dragon fruit. Next, dab dragon fruit juice on your scalp before shampooing.


 It'll help protect the health of the hair follicles. Vitamins and minerals in a dragon's fruit can nourish your scalp to ensure healthy growth in your hair.

Senin, 22 Februari 2021

Honey's health benefits

     


Honey is one of the many natural ingredients used as a sweetener, both for tea, cereals, pancakes, and waffles. Besides being delicious, the viscous fluid produced by the bee from the flowers' nectar provides a variety of health benefits. What are the benefits of honey?


To know her honey and her unborn

Honey is a natural product of bees that are shaped like solution of sugar and contain about 17.1 percent water. Honey has a wide variety of properties, which explains why honey has many health benefits.

The highest concentrations of honey are fructose, which is at 38.5%. Then, followed by glucose, roughly 31%. Fructose and glucose are a natural type of sugar commonly found in food and drink.

Although sugar content is high, honey also contains some vitamins and minerals that are good for health. Honey's most important ingredients are ascorbic acid, pantotenate acid, niacin and riboflavin.

There are also various minerals, such as calcium, iron, magnesium, and zinc. Not only that, honey also contains enzymes essential to the health of the body.


The benefits of honey to the body

In fact, honey is a "miracle" fluid that has long been used to heal wounds and cope with complaints of the sinna canal. Even later, studies suggest that honey can also bring a wide range of other health benefits to the body:


1. Antibacterial Agent

The properties of hydrogen peroxide and the natural acidity of honey have been shown to prevent the growth of bacteria.

Honey, therefore, is one of the natural ingredients that prove to be effective in expediting the healing process of wounds as well as coping with complaints in the stomach.

One clinical trial suggests that some types of honey are effective in stunted the growth of dozens of different bacteria, including e. coli and salmonella.

Meanwhile, New Zealand's honey, known as manuka honey, also works to prevent and treat common staphylococcus' nose and skin infections, as well as h. pylori's that played a part in the stomach.

Honey's health benefits can also be found on an adventure honey that comes from Malaysia.


2.  Relieving throat

This particular honey's medicinal properties are linked to the honey's own anti-inflammatory properties. Because of the content of flavonoids and other types of polyphenols, this triggers hormones that trigger inflammation in the body.

A study conducted in 139 children found that honey was more effective at night in easing coughing, and it improved sleep quality than cough syrup.

Similarly, another study conducted in 105 children has also proved that honey is better than nighttime cough syrup.

Even so, honey is not recommended for consumption by children under the age of 1. This is because children of this age do not have a strong sinna line and are unable to digest certain contaminants of honey.


3.  Lowering blood pressure

Honey also has a good effect on high blood pressure. High blood pressure can increase the risk of heart disease and blood vessels. This can be prevented by utilizing the antioxidant of honey.

Honey is rich in the content of fenabolic compounds that have proved to contribute significantly to human health, including lowered blood pressure.


4. Help heal the wound

The medicinal value of honey as a healing wound is known from ancient times. In fact, one study showed honey's 43.3% success rate, which is used in nursing wounds.

Other studies also show that honey can cure wounds in diabetics with a success presentation of 97%.

Of course, this is possible because honey has the qualities of anti-inflammatory and antibacterial properties mentioned above.


5. Cure for disease

Honey is thought to have a good advantage in helping to minimize the risk of cancer, heart disease, diabetes, and other chronic health problems. However, further research is still needed to be sure.

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