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Senin, 22 Februari 2021

Sore throat comprehension

     

 

Sore throat comprehension

Sore throat is a pain, an itch, or irritation of the throat that feels even more painful when ingesting. The most frequent cause of sore throats is viral infections, such as colds or colds. Yet, a viral sore of the throat may cure itself. Sore throat is a common disease that affects children and adolescents.


Risk factor of sore throat

Although a person may have a sore throat, there are several factors that make a person more likely to have the disease, including:

Age. Children aged 3 to 15 are more likely to have sore throats from bacterial infections.

Cigarette smoke exposure. Smoking and exposure to cigarette smoke can irritate the throat.

A seasonal allergy or an allergic reaction to pet dust or hair makes it more likely to develop a sore throat.

Exposure to chemical irritation. For example, burning smoke from domestic fuels or chemicals.

Have weak immune systems, such as those with HIV/AIDS diseases or even diabetes.


Cause of sore throat

The most common cause of sore throats is viral infections that cause colds. Some viruses believed to cause sore throats, including smallpox, influenza, measles and mononucleosis. Whereas rare causes of sore throats, these include:

Allergic to pollen.

Stomach acid (gerd) from a rise in stomach acid to the throat.

Irritation caused by alcohol and cigarettes.

The air is dry.

The tension of the muscles from Shouting too long.

Tumors containing cancer in the throat and tongue region.


Sore throat.

Lymptomatic symptoms include sore swallowing, headache, enlarged glands in the neck, sore throat and a discoloration of the tonsils being red or tonsils.

Whereas the symptoms of a sore throat indicating an infection, among other things:

Runny nose.

Sneezing.

Nausea.

Fever.

Exhaustion.

Throat feels parched.

Muscle pain.

Coughing.


A sore throat usually heals within a week without taking medication. Be aware, though, that your sore throat persists, as well as the following symptoms:


There's blood on the saliva.

Ear pain.

Hard to breathe.

Saliva often results from the difficulty of swallowing.

Hoarse sounds more than two weeks.
There's a bump on the neck.


Sore throat treatment.

Viral sore throat usually heals itself within a week. You may want to do the following to relieve symptoms:


Avoiding cigarettes and inhaling cigarette smoke.

Rinse with salt water.

It's a lot of water.

To avoid drinking too hot or too cold.

Creates a nice air so it doesn't trigger irritation to the throat.

Keep it warm and soft.

In addition to the above, you can consume acetaminophen to relieve pain and fever.


Sore throat prevention.

Here's how to prevent a sore throat that could be tried:


Avoid secondhand smoke.

Avoid the source of the allergy that triggers the sore throat.

Always wash your hands properly.


When should I see a doctor?

Immediately take the baby to a doctor with sore throat along with symptoms, such as difficulty breathing and difficulty swallowing. As for adults, see your doctor immediately when a sore throat, lasting more than a week, and with the following symptoms:


Hard to breathe.

It's hard to swallow.

It's hard to open your mouth.

Joint pain.

Fever is higher than 38.3 Celsius.


Kamis, 25 Juni 2020

An easy way to burn belly fat with Apple cider vinegar and baking soda

     

It’s no secret that shedding those extra pounds, especially around the middle, isn’t the easiest task to attempt.

The good news is, getting rid of that unhealthy belly fat is easier with the right strategy  - eating well and exercising, of course, is the key to successful weight loss.

But there are a few tricks and tips that can benefit even the most committed dieters. And what better way to do it than to look at natural remedies such as apple cider vinegar (ACV) and baking soda drink.

Both apple cider vinegar and baking soda have been touted for their purported health benefits. It is claimed that their combo can make losing weight easier.

They can also help create a healthy alkaline metabolic environment, strengthen the immune system while promoting hair and skin health. Wondering how does the combo work? Read on to find out.

How apple cider vinegar and baking soda can help with weight loss

Research has shown that apple cider vinegar can offer many health benefits for weight loss. Acetic acid, the main active component in ACV, may aid fat loss by improving metabolism, increasing fat burning, reducing fat storage in the belly and liver, suppressing appetite, etc, in animal studies. Acetic acid may also improve insulin sensitivity, lower blood sugar, decrease cholesterol levels and fight viruses.

Similarly, it is claimed that baking soda may be an effective tool to melt fat faster. Some studies show that baking soda can calm indigestion, break down fat, and help you win the battle of the bulge. The ingredient has a plethora of beneficial uses.

Research also suggests that taking apple cider vinegar (1-2 tablespoons) mixed with baking soda before eating can improve blood sugar control, promote fullness and reduce calorie intake - all of these can actually benefit weight loss.

“We still don’t know for sure why this happens. It could be because apple cider vinegar is bitter, and therefore puts you off your food,” nutritionist Vanessa Rissetto was quoted as saying by First for Women.

How to make and use apple cider vinegar and baking soda for weight loss
Preparing this weight loss drink is very simple and only takes a minute.

Just mix two teaspoons of raw, organic apple cider vinegar with a teaspoon of baking soda in a glass.
Fill the glass with water before drinking.
This drink contains nutrients and enzymes that can help improve digestion, suppress appetite, which may aid weight loss.

However, you should always talk to your doctor or healthcare provider before taking apple cider vinegar and baking soda drink to lose weight - this is even more important if you suffer from diabetes or a digestive problem that affects the mouth, esophagus, or stomach. The bottom line is, there’s no quick fix for weight loss. Eating a healthy, balanced diet alongside regular exercise is the best way to achieve and maintain weight loss.

Rabu, 24 Juni 2020

Spray Tanning On The Rise Not Just Celebrities

     

Probably thanks in no small part to celebrities, the appeal of spray tanning seems to be on the rise. As with most things, there can be pros and cons to getting this type of tan.

In this article I will give you both the pros and cons to spray tanning as well as a general overview of how it's done and some things you can do to prepare your skin so the results are more effective and attractive.

Tanning this way means that you are literally being sprayed all over your body, with a compound that is comprised of an element that darkens your skin, DHA. DHA has been declared safe by the FDA for this type of use, which is one of the biggest "pros" to this type of tan.

Even so, you do need to be very careful around the eyes.

Since this is basically just a temporary stain you are adding to your skin, it does not have the same long lasting, harmful effects that UV rays have. Whether you get those rays in a tanning bed or at the beach, UV rays can lead to pre mature aging of the skin and possibly even skin cancer.

Even a little exposure to UV rays can cause problems. There really is no "safe" amount of rays though it is generally accepted that moderate amounts over a lifetime, particularly if you don't ever get sun burnt, is probably not too big of a cause for alarm for most people.

Of course, there are those people who have a pre disposition to cancers of all types, not just skin cancer, and for those individuals even more caution is needed.

Anyway, back to spray tanning. You can do it at home or at local tanning salon. If you do it at home you will probably want to enlist the help of a friend since it can be tough to target all parts of your body on your own.

To increase the effectiveness here are some tips:

1. First of all pick the proper shade for your skin tone. If you are very fair skinned and you try to go ultra dark you may find it looks weird. Instead, try to take your skin up a few steps in color only.

2. Shaving before you get your tan may be a good idea since it is recommended that you don't shave for at least 24 hours after the tan is applied.

If you get rashy after you shave, you may want to shave at least 24 hours prior to your tanning session to make sure that the rash settles down first.

2. Use an exfoliating wash prior to your tan. Getting rid of as much dried skin as possible and moisturizing afterward can make your skin smoother and less susceptible to looking "blotchy".

Pay particular attention to those parts of your body that are rough such as elbows and feet. Making these as smooth as possible will also help ensure that they look good after the the tan is applied.

3. Be prepared to repeat the process every week or so. The tan does wash off and will fade over time. That is one of the biggest "cons"; tanning this way can end up being time consuming and costly to keep your tan looking good all season long.

Spray tanning is not without it's issues, but for anyone who likes that "sun kissed" look it may be a better way to get that look then spending countless hours damaging your skin in the sun.

Ways To Remove Wrinkles: Understanding The Cause Of Wrinkles

     

You're sick of having those deep lines on your skin! You are looking for proven ways to remove wrinkles so you can look and feel better, too.

While it may sound superficial, there is no denying that people treat you differently based on your appearance, and how they treat you will be reflected in how you feel about yourself.

There is nothing wrong with wanting to look your best, and getting rid of wrinkles is a big part of it.

Understanding the causes of wrinkles is the first step to getting rid of them. Here are some of the main contributing factors to wrinkles, and what you can do about them.

1. The environment. 

This can be further broken down into man-made and natural environments.

There are chemicals in more places than you can imagine, and many of those chemicals contribute to premature wrinkling of the skin.

Do what you can to change your home and workplace into a more organic and less artificial environment.

When it comes to the natural world, the biggest threat is overexposure to the sun. You still need sunlight so the body can produce vitamin D, but you shouldn't overdo it to the point of getting sunburned.

Limit your exposure to a healthy amount. If you will be outside for an extended period of time, then cover up with clothing and sunscreen.

2. Poor diet. 

What goes into your body will be reflected on the outside of your body.

If you eat nothing but refined garbage, then your skin will suffer, and you will have more wrinkles. Improving this problem is as simple as eating the right foods.

3. Dehydration. 

Drink plenty of fluids throughout the day. Aim for 64 ounces each day, but don't worry if you're a little above or below that number.

If you're getting thirsty, then it's a sign that you need to drink more water.

4. Bad habits. 

Too much caffeine and alcohol can contribute to wrinkles, so enjoy them in moderation. If you smoke, then quit. Smoking will make your skin look awful, and is a virtual guarantee to being leathery and wrinkled.

The above causes of wrinkles are largely within your control, but you still may need to find more way to remove wrinkles.

Luckily, the makers of skin care products have come up with amazing advances in recent years.

The tricky part is figuring out which products live up to their promises and which ones don't. Remember that incredible claims require incredible proof.

You should also read the fine print to see what the claims actually mean. It may take a bit of trial and error to find the anti-wrinkle products that work best for you, but it will be worth it in the long run.

Getting rid of wrinkles can be done in several different ways.

The main thing to keep in mind is that you don't have to live with having wrinkles when you can have smoother, younger-looking skin instead.
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